Friday, October 9, 2026

Vitamin E improves skin health

 Vitamin E is an antioxidant that have an impact on protection of skin health from free radical damage caused by UV ray. It is a fat soluble antioxidant that consists with tocopherol. 

It ensures moisture retention in skin by strengthening a skin lipid barrier. It have synergetic effect with vitamin C and ferulic acid to protect skin from sun light.

The natural source of vitamin E is as bellow,

Almond seed

Pumpkin seed

Sunflower seed

Sunflower oil

Olive oil

Sesame oil

The photo protective property of vitamin E is that it can absorb some web length of uv and protect skin from ultraviolet ray.



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